People come to relationship therapy for many reasons. Common themes include:

• Communication that keeps looping or escalating

• Conflict and repair

• Trust, rupture, and rebuilding

• Navigating neurodivergence within relationships

• Intimacy and disconnection

• Differences in needs, pace, or expectations

• Parenting pressures and role changes

• Exploring or maintaining ethical non-monogamy

• Making decisions together (or apart)

• Strengthening friendship or shared meaning

And sometimes it’s simply a space to check in—a regular tending of the relationship rather than waiting for crisis.

My approach is pluralistic and integrative, grounded in the belief that different people need different things. Together we’ll look at:

• What’s happening between you in the moment

• The patterns you each fall into when things get hard

• What helps you feel safe, heard, and respected

• How you repair after conflict

• What needs aren’t being communicated

• What each person values and hopes for

I don’t take sides, give verdicts, or push a particular outcome. My role is to help each person have space, understand the relational dynamics, and co-create more workable ways of relating.

This work is open to:

• Romantic partners (new or long-term)

• Friends navigating tension or transition

• Co-parents and blended families

• Siblings or adult family members

• Polycules, triads, and non-monogamous constellations

• Individuals wanting to explore relational patterns

Relationship counselling isn’t only for couples, and it’s not only for crisis. It’s support for anyone who wants more clarity, safety, or connection in how they relate.

A session typically includes:

• A check-in with everyone in the room

• Space to name what feels most important today

• Tools to slow things down and understand what's happening

• Reflective questions and patterns-mapping

• Practical strategies for communication and repair

• Ensuring each person feels heard and not overwhelmed

• A shared sense of what comes next

Sessions are typically 60 minutes for relational work, but can be adjusted depending on what you need.

Relational work with me honours:

• Consent: emotional, conversational, and practical

• Boundaries: what’s okay for each person and what isn’t

• Equity: making sure no one voice dominates by accident

• Safety: physical, emotional, and relational

• Difference: neurodivergence, identity, culture, and communication styles

• Non-judgement: there are many valid ways to do relationships

I work affirmatively with LGBTQIA+ relationships, non-monogamous structures, and people navigating relational trauma or moral injury.

People often book when:

• Communication keeps looping

• You feel unheard or misunderstood

• A rupture has changed the relationship

• There’s uncertainty about the future

• Something feels 'off' that you can’t name

• You want to strengthen what’s already good

• You want a space where all voices matter

If you’re not sure what you need yet, that’s completely okay. A first session is a chance to explore the dynamics and see whether this feels helpful.