Services

One to One Counselling

Space that's just for you.

Whether you’re navigating a big change, sitting with something painful, or feeling ready to understand yourself better, we’ll work at your pace.

There’s no one-size-fits-all here. Sessions are shaped around what you need, and how you work best.

Therapy is different from advice or chatting with family or friends. It’s a collaborative space where your experience is centred and respected, without expectations, quick fixes, or needing to perform.

Flexible Options

Sometimes, one session is enough.

Single Session Therapy (or one-at-a-time therapy) is a focused, structured space for when there’s one specific issue, decision, or situation you want to work through.

It can feel like a 'regular' session in format, but the intention is different: to make the most of this time, without assuming there’ll be more.

We’ll work with a clear focus, not rushing, but knowing that this might be the only time we meet.

You’re always welcome to return for another single session, or shift into ongoing therapy if that feels right. There’s no fixed path, just what works for you.

Reflective Supervision

For those who are holding a lot, and need somewhere to set it down.

These sessions offer structured space to pause, reflect, and process the weight of your work and what you might need.

Sessions are grounded in pluralistic, trauma-aware practice, and informed by my experience supporting professionals in business, education, care, and mental health.

We make room for:

• Complexity

• Emotion

• Ethical tensions

• The mess and meaning of the work

As with everything I offer, there is flexibility and choice. Sessions can be one-off or ongoing.

Let’s chat and see what's possible. 

Relating Therapy

Support for meaningful relationships, of any kind.

These sessions are open to individuals, friends, couples, or relationship groups who want to explore and strengthen how they relate to others and to themselves.

We might work on:

• Communication

• Trust

• Intimacy

• Conflict and repair

• Shared values and meaning

• Navigating difference or change

Or anything else that’s getting in the way of connection or ease.

All relationship structures and connection styles are welcome. Because relating doesn’t have to be romantic, or monogamous, to matter.

Whether you're navigating change, deepening a bond or processing something painful, this space is here to support how you do relationships.

It might be a big conversation or a simple check-up. Setting time aside to listen, recognise patterns, and tend to what matters. 

Relational work strongly honours individual needs, boundaries, and consent. We’ll ensure everyone has space to be heard safely, respectfully, and without pressure to perform or agree.

No matter where you’re starting from, support is possible. Let’s talk about what you need, and what might help your connections.

Gatherings & Workshops

Coming together in groups for discussion and training creates momentum, and makes space to notice how things are flowing in your life and as a team.  

We make room for:

• Complexity

• Collective wisdom

• Emotion

• Ethical tensions

• The mess and meaning of the work

As with everything I offer, there is flexibility and choice. 

Sessions can be one-off or ongoing.

They can be focused around a theme, adapted for a particular setting, or shaped as regular support for a team or project.

If you’re looking for something flexible, relevant, and human, I’d love to hear more about what your group needs.

Let’s chat and see if we can create something that fits.